Self Care Diabetes

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Cuppa Squad is a fantastic charity based in Birmingham who offer free health advice for adults living with diabetes such as diet and lifestyle advice, encouragement, and friendly support in local community groups and online where adults can meet others with diabetes and share stories and support with one another.

Are you struggling to manage your diabetes?

We’re delighted to offer access to our free monthly online & face-to-face sessions

Contact Cuppa Squad to register your interest on hello@cuppasquad.org or telephone 0300 4 66 66 66

Visit the Cuppa Squad website for further information

One Less Challenge

Having one less of something soon adds up.

Rather than cutting everything out of your diet or making massive changes that are not sustainable we encourage people to have one less of something.

Find out more about the challenge on the One Less Challenge website.